:root{--bg:#eeede8;--surface:#f6f5f1;--surface-2:#e6e5df;--ink:#1c201e;--ink-2:#474d49;--ink-3:#5f6561;--line:#d6d5ce;--accent:#3b5848;--accent-ink:#f6f5f1;--accent-soft:#dde4dd;--danger:#8a3b2e;--font-display:"Cormorant Garamond","Iowan Old Style",Georgia,serif;--font-sans:"Hanken Grotesk",system-ui,-apple-system,"Segoe UI",sans-serif;--radius-card:16px;--radius-input:12px;--ease-out:cubic-bezier(0.23,1,0.32,1);--ease-in-out:cubic-bezier(0.77,0,0.175,1);--ease-breath:cubic-bezier(0.45,0,0.55,1);--gutter:22px;--nav-h:64px;color-scheme:light}@media (prefers-color-scheme:dark){:root{--bg:#131614;--surface:#1a1e1b;--surface-2:#222724;--ink:#e8e6df;--ink-2:#b6b9b2;--ink-3:#959a94;--line:#2d322f;--accent:#9dbba9;--accent-ink:#131614;--accent-soft:#24302a;--danger:#e0a092;color-scheme:dark}}*,:after,:before{box-sizing:border-box}html{text-size-adjust:100%}body{margin:0;min-height:100dvh;background:var(--bg);color:var(--ink);font-family:var(--font-sans);font-size:17px;line-height:1.55;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;display:flex;flex-direction:column}img,svg{display:block;max-width:100%}button,input,select,textarea{font:inherit;color:inherit}a{color:inherit;text-decoration-thickness:1px;text-underline-offset:3px}p{margin:0}h1,h2,h3{margin:0;font-weight:500}ol,ul{margin:0;padding:0}:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:6px}.skip-link{position:absolute;left:12px;top:-60px;z-index:100;padding:10px 16px;background:var(--ink);color:var(--bg);border-radius:999px;text-decoration:none;transition:transform .16s var(--ease-out)}.skip-link:focus{top:12px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}#main{flex:1 1;display:flex;flex-direction:column}#main:focus{outline:none}.screen{width:100%;max-width:36rem;margin:0 auto;padding:0 var(--gutter) 48px;flex:1 1;display:flex;flex-direction:column}.screen--nav{padding-bottom:calc(var(--nav-h) + 48px + env(safe-area-inset-bottom))}.screen--wide{max-width:44rem}.topbar{display:flex;align-items:center;justify-content:space-between;min-height:64px;margin-bottom:8px}.wordmark{font-family:var(--font-display);font-size:1.45rem;font-weight:600;letter-spacing:.01em;text-decoration:none;color:var(--ink)}.topbar-link{font-size:.93rem;color:var(--ink-2);text-decoration:none;padding:10px 2px}.topbar-link:hover{color:var(--ink)}.display{font-size:clamp(2.5rem,1.9rem + 2.6vw,3.6rem);line-height:1.04;letter-spacing:-.01em}.display,.title{font-family:var(--font-display);font-weight:500;text-wrap:balance}.title{font-size:clamp(2rem,1.7rem + 1.4vw,2.6rem);line-height:1.1}.subtitle{font-family:var(--font-display);font-weight:500;font-size:1.5rem;line-height:1.2}.lede{font-size:1.08rem;max-width:32rem}.body,.lede{color:var(--ink-2);text-wrap:pretty}.small{font-size:.9rem}.meta,.small{color:var(--ink-3)}.meta{font-size:.8rem;font-weight:600;letter-spacing:.09em;text-transform:uppercase}.affirmation{font-weight:500;font-size:clamp(2rem,1.6rem + 2vw,2.9rem);line-height:1.14;padding-bottom:.1em;text-wrap:balance}.affirmation,.quote-sm{font-family:var(--font-display);font-style:italic}.quote-sm{font-size:1.45rem;line-height:1.25}.num{font-family:var(--font-display);font-weight:500;font-size:2.6rem;line-height:1;font-feature-settings:lining-nums tabular-nums;font-variant-numeric:lining-nums tabular-nums}.stack{--stack:16px;display:flex;flex-direction:column;gap:var(--stack)}.gap-xs{--stack:8px}.gap-sm{--stack:12px}.gap-lg{--stack:28px}.gap-xl{--stack:44px}.rule{border:0;border-top:1px solid var(--line);margin:0}.btn{-webkit-tap-highlight-color:transparent;display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:54px;padding:0 28px;border-radius:999px;border:1px solid transparent;background:var(--accent);color:var(--accent-ink);font-weight:600;font-size:1rem;letter-spacing:.01em;text-decoration:none;white-space:nowrap;cursor:pointer;transition:transform .16s var(--ease-out),background-color .2s ease,opacity .2s ease}.btn:active{transform:scale(.97)}.btn[aria-disabled=true],.btn[disabled]{opacity:.42;cursor:not-allowed;transform:none}.btn--block{width:100%}.btn--quiet{background:transparent;color:var(--ink);border-color:var(--line)}.btn--text{background:transparent;color:var(--ink-2);min-height:44px;padding:0 12px;font-weight:500}@media (hover:hover) and (pointer:fine){.btn:hover:not([disabled]){background:color-mix(in srgb,var(--accent) 88%,var(--ink))}.btn--quiet:hover:not([disabled]){background:var(--surface-2)}.btn--text:hover:not([disabled]){background:transparent;color:var(--ink)}}.chip{-webkit-tap-highlight-color:transparent;min-height:44px;padding:0 18px;border-radius:999px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:.97rem;cursor:pointer;transition:transform .14s var(--ease-out),background-color .18s ease,border-color .18s ease,color .18s ease}.chip:active{transform:scale(.97)}.chip[aria-checked=true],.chip[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.chips{display:flex;flex-wrap:wrap;gap:8px}.icon-btn{-webkit-tap-highlight-color:transparent;display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0 16px;border-radius:999px;border:1px solid var(--line);background:transparent;color:var(--ink-2);font-size:.93rem;cursor:pointer;transition:transform .14s var(--ease-out),background-color .18s ease,color .18s ease}.icon-btn:active{transform:scale(.97)}.icon-btn[aria-pressed=true]{color:var(--accent);border-color:var(--accent)}.field{display:flex;flex-direction:column;gap:8px}.label{font-weight:600;font-size:.97rem}.hint{font-size:.88rem;color:var(--ink-3)}.error{font-size:.9rem;color:var(--danger)}.input,.textarea{width:100%;border:1px solid var(--line);border-radius:var(--radius-input);background:var(--surface);padding:14px 16px;font-size:1.02rem;line-height:1.5;transition:border-color .18s ease}.textarea{min-height:120px;resize:vertical}.input::placeholder,.textarea::placeholder{color:var(--ink-3);opacity:1}.input:focus-visible,.textarea:focus-visible{outline:2px solid var(--accent);outline-offset:1px;border-color:var(--accent);border-radius:var(--radius-input)}.input[aria-invalid=true],.textarea[aria-invalid=true]{border-color:var(--danger)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-card);padding:22px}.card--accent{background:var(--accent-soft);border-color:transparent}.progress-line{position:relative;height:2px;background:var(--line);border-radius:2px;overflow:hidden}.progress-line>span{position:absolute;inset:0;background:var(--accent);transform-origin:left center;transition:transform .7s var(--ease-out)}.bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:20;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}.bottom-nav ul{list-style:none;display:grid;grid-template-columns:repeat(5,1fr);max-width:36rem;margin:0 auto;height:var(--nav-h)}.bottom-nav a{-webkit-tap-highlight-color:transparent;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;font-size:.8rem;color:var(--ink-3);text-decoration:none;letter-spacing:.02em;transition:color .18s ease}.bottom-nav a:before{content:"";width:4px;height:4px;border-radius:50%;background:currentColor;opacity:0;transform:scale(.6);transition:opacity .2s ease,transform .2s var(--ease-out)}.bottom-nav a[aria-current=page]{color:var(--ink);font-weight:600}.bottom-nav a[aria-current=page]:before{opacity:1;transform:scale(1);background:var(--accent)}@media (hover:hover) and (pointer:fine){.bottom-nav a:hover{color:var(--ink)}}.site-footer{width:100%;max-width:36rem;margin:0 auto;padding:28px var(--gutter) 32px;font-size:.82rem;color:var(--ink-3);border-top:1px solid var(--line)}.site-footer p{max-width:30rem}.site-footer nav{margin-top:10px;display:flex;flex-wrap:wrap;gap:4px 16px}.site-footer a{color:var(--ink-2);padding:6px 0;display:inline-block}body:has(.bottom-nav) .site-footer{padding-bottom:calc(var(--nav-h) + 28px + env(safe-area-inset-bottom))}@keyframes rise-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.enter{animation:rise-in .52s var(--ease-out) both}.enter-1{animation-delay:60ms}.enter-2{animation-delay:.12s}.enter-3{animation-delay:.18s}.enter-4{animation-delay:.24s}@keyframes breathe{0%,to{transform:scale(.72);opacity:.55}50%{transform:scale(1);opacity:1}}.breath{display:grid;place-items:center;grid-gap:28px;gap:28px;padding:12vh 0 8vh;text-align:center}.breath-orb{width:148px;height:148px;border-radius:50%;border:1px solid var(--accent);background:radial-gradient(circle at 50% 50%,var(--accent-soft) 0,transparent 70%);animation:breathe 8s var(--ease-breath) infinite}.session-head{display:flex;flex-direction:column;gap:14px;padding-top:6px}.session-head-row{display:flex;align-items:center;justify-content:space-between;min-height:52px}.segments{display:grid;grid-template-columns:repeat(8,1fr);grid-gap:5px;gap:5px}.segments span{height:2px;border-radius:2px;background:var(--line);position:relative;overflow:hidden}.segments span:after{content:"";position:absolute;inset:0;background:var(--accent);transform:scaleX(0);transform-origin:left center;transition:transform .5s var(--ease-out)}.segments span[data-on=true]:after{transform:scaleX(1)}.step{flex:1 1;display:flex;flex-direction:column;padding-top:7vh}.step-body{flex:1 1}.step-enter{animation:rise-in .42s var(--ease-out) both}.step-nav{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-top:32px}.step-nav .btn:last-child{min-width:9.5rem}.pattern-old{color:var(--ink-3);text-decoration:line-through;-webkit-text-decoration-color:color-mix(in srgb,var(--ink-3) 70%,transparent);text-decoration-color:color-mix(in srgb,var(--ink-3) 70%,transparent);text-decoration-thickness:1px;font-family:var(--font-display);font-size:1.45rem;line-height:1.3}.pattern-arrow{width:1px;height:36px;background:var(--line);margin:18px 0 18px 2px}.reframe{font-family:var(--font-display);font-size:clamp(1.7rem,1.4rem + 1.3vw,2.2rem);line-height:1.2;font-weight:500}.steps-list{list-style:none;counter-reset:s}.steps-list li{counter-increment:s;display:grid;grid-template-columns:2rem 1fr;grid-gap:4px;gap:4px;padding:12px 0;color:var(--ink-2)}.steps-list li:before{content:counter(s);font-family:var(--font-display);font-size:1.2rem;color:var(--accent);line-height:1.4}.vis-lines{list-style:none}.vis-lines li{font-family:var(--font-display);font-size:1.45rem;line-height:1.35;padding:10px 0;animation:rise-in .9s var(--ease-out) both}.vis-lines li[data-past=true]{color:var(--ink-3);transition:color .6s ease}.seg-control{display:inline-flex;border:1px solid var(--line);border-radius:999px;padding:3px}.seg-control button{min-height:42px;padding:0 14px;border:0;border-radius:999px;background:transparent;color:var(--ink-2);font-size:.88rem;cursor:pointer;transition:background-color .18s ease,color .18s ease}.seg-control button[aria-checked=true]{background:var(--surface-2);color:var(--ink);font-weight:600}.toggle-row{-webkit-tap-highlight-color:transparent;width:100%;display:flex;align-items:center;gap:14px;padding:18px;border-radius:var(--radius-card);border:1px solid var(--line);background:var(--surface);text-align:left;cursor:pointer;transition:border-color .2s ease,background-color .2s ease,transform .14s var(--ease-out)}.toggle-row:active{transform:scale(.99)}.toggle-box{flex:none;width:24px;height:24px;border-radius:50%;border:1.5px solid var(--ink-3);display:grid;place-items:center;transition:background-color .2s ease,border-color .2s ease}.toggle-box:after{content:"";width:10px;height:10px;border-radius:50%;background:var(--accent-ink);transform:scale(.4);opacity:0;transition:transform .22s var(--ease-out),opacity .16s ease}.toggle-row[aria-checked=true],.toggle-row[aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft)}.toggle-row[aria-checked=true] .toggle-box,.toggle-row[aria-pressed=true] .toggle-box{background:var(--accent);border-color:var(--accent)}.toggle-row[aria-checked=true] .toggle-box:after,.toggle-row[aria-pressed=true] .toggle-box:after{transform:scale(1);opacity:1}.ring{position:relative;width:196px;height:196px;margin:0 auto}.ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring circle{fill:none;stroke-width:2}.ring .ring-track{stroke:var(--line)}.ring .ring-fill{stroke:var(--accent);stroke-linecap:round}.ring-center{position:absolute;inset:0;display:grid;place-items:center;text-align:center}@keyframes settle{0%{opacity:0;transform:scale(.94)}to{opacity:1;transform:scale(1)}}.complete-mark{width:64px;height:64px;border-radius:50%;border:1px solid var(--accent);display:grid;place-items:center;animation:settle .7s var(--ease-out) both}.complete-mark:after{content:"";width:18px;height:18px;border-radius:50%;background:var(--accent);animation:settle .6s .25s var(--ease-out) both}.stat-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:28px 20px;gap:28px 20px}.stat-grid>div{display:flex;flex-direction:column;gap:6px}.stage-block{display:grid;grid-template-columns:1fr;grid-gap:12px;gap:12px;padding:22px 0;border-top:1px solid var(--line)}.days{display:flex;flex-wrap:wrap;gap:10px;list-style:none}.day{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-size:.95rem;border:1px solid var(--line);color:var(--ink-3)}.day[data-state=done]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.day[data-state=current]{border-color:var(--accent);color:var(--ink);font-weight:600;box-shadow:inset 0 0 0 1px var(--accent)}.entry{padding:24px 0;border-top:1px solid var(--line)}.entry:last-child{border-bottom:1px solid var(--line)}.legal h2{font-family:var(--font-display);font-size:1.55rem;margin-top:36px;margin-bottom:10px}.legal li,.legal p{color:var(--ink-2);margin-top:10px}.legal ul{padding-left:1.2rem}.crisis{padding-top:8vh}.crisis-box{border-left:2px solid var(--accent);padding:4px 0 4px 18px}@media (min-width:768px){:root{--gutter:32px}.step{padding-top:10vh}.stage-block{grid-template-columns:12rem 1fr;gap:24px}}@media (prefers-reduced-motion:reduce){*,:after,:before{animation-duration:1ms!important;animation-iteration-count:1!important;transition-duration:1ms!important;scroll-behavior:auto!important}.breath-orb{animation:none;transform:scale(.9)}.enter,.step-enter,.vis-lines li{animation-name:fade-in!important;animation-duration:.2s!important}}