BIZSTEEL guide
How to score your week with a simple scorecard
Give each commitment a weight so the weights add up to 100, multiply each weight by the share of days you kept that rule, and add the results. Then write one note about the rule to change next week.
A weekly scorecard turns seven days of ticks into one number and one short note. The number describes how well you kept rules you wrote yourself. It says nothing about your body or your worth.
What goes on the scorecard
One line for each commitment on your protocol, a weight for each line, a box for the days you kept it, and room for one note at the bottom. Use the same rules that are on your daily checklist, so there is nothing new to track.
Set the weights once
Give the commitment that matters most to you the largest weight, and make the weights add up to 100. Example only: deep work block 35, wake window 25, scorecard log 25, no snooze 15. Set them at the start of the 30 days and leave them alone, so you can compare one week with the next.
Count the days, then do the arithmetic
For each line, divide the days you kept the rule by 7 and multiply by its weight. Then add the lines.
Example only: you kept the deep work block on 5 of 7 days, so 35 times 5 divided by 7 gives 25. You kept the wake window every day, which gives the full 25. You logged the scorecard on 6 days, about 21.4, and skipped snooze on 4 days, about 8.6. The week scores 80 out of 100.
Decide what counts as kept
Write the rule for a partial day before the week starts. On the daily checklist a day can be marked done, minimum version or not done. One simple choice is to count the minimum version as kept, because it keeps the habit going on a hard day. Whatever you pick, use the same rule every week.
Write one note
Under the score, write one sentence about the line that lost the most points and one change you will try. Example only: 'Snooze lost the most points. The phone charger moves to the kitchen.' Change one thing a week and leave the rest alone.
What the score measures
The score rates how well you kept your own rules. It does not measure fitness, health or progress toward any result, and a low week tells you which rule to adjust. There is no stake money and no live coaching.
This guide is not medical advice, therapy or coaching. If a commitment involves food, exercise, sleep, alcohol or medication, check it with your own clinician first.
Common questions
What is a good weekly score?
This guide does not set a target, because the rules are yours. Compare a week with your own earlier weeks. If the score keeps dropping, make the rule that loses the most points smaller.
Should I change the weights during the 30 days?
It is simpler not to, because fixed weights let you compare one week with the next. If a weight was clearly wrong, change it once at the start of a week and note the date.
Is the scorecard medical or coaching advice?
No. It is a planning sheet you fill in yourself. For anything that touches your health, ask your own clinician.